How to Build a Better Workout Plan, According to GQ Wellness Expert Joe Holder

For the latest episode of Build a Better Body with Joe Holder, GQ‘s fitness and wellness columnist dished some knowledge on workout plans: why you need one, how to stay motivated, how to build in rest and recovery—and why prioritizing workouts that simply make your body feel good is totally legit. 

Introducing Build a Better Body with Joe Holder. 

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